Thursday, June 25, 2009
P90X
This past week, I started a home workout program called P90X. It is extreme! The program includes a nutrition plan as well as the exercise video. My good friend Ashley did it a couple of years ago and it helped her look awesome. My cousin Cari started doing it about 2 months ago and is toning up (She was already a stick). I am in dire need to do something. I do Jazzercise, but it is at 9am and sometimes I don't want to go because it is too much work to get the kids together and out the door happy (Devon snoozes at this time). I know that this can be done at home on my own time, so why not? Colby is doing it with me too, which is a nice. The whole premise of why it works is muscle confusion or mixing it up so much your body never gets used to the exercises. There are 3 phases each one lasting 30 days (hence the 90 in P90X). I love it! I am very tired and sore, but it feels good. I admit that I am not following the diet to the T as it is very limiting and I still Nurse Devon. I do the best I can to stay close though. I am going to stick to this and keep cycling through until I reach my goal weight. I can't wait to have my old body again!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment